In her twenties, Alexandra Heminsley spent more time at the bar than she did in pursuit of athletic excellence. When she decided to take up running in her thirties, she had grand hopes for a blissful runner’s high and immediate physical transformation. After eating three slices of toast with honey and spending ninety minutes on iTunes creating the perfect playlist, she hit the streets—and failed miserably. The stories of her first runs turn the common notion that we are all “born to run” on its head—and expose the truth about starting to run: it can be brutal.
Running Like a Girl tells the story of how Alexandra gets beyond the brutal part, makes running a part of her life, and reaps the rewards: not just the obvious things, like weight loss, health, and glowing skin, but self-confidence and immeasurable daily pleasure, along with a new closeness to her father—a marathon runner—and her brother, with whom she ultimately runs her first marathon.
But before that, she has to figure out the logistics of running: the intimidating questions from a young and arrogant sales assistant when she goes to buy her first running shoes, where to get decent bras for the larger bust, how not to freeze or get sunstroke, and what (and when) to eat before a run. She’s figured out what’s important (pockets) and what isn’t (appearance), and more.
For any woman who has ever run, wanted to run, tried to run, or failed to run (even if just around the block), Heminsley’s funny, warm, and motivational personal journey from nonathlete extraordinaire to someone who has completed five marathons is inspiring, entertaining, practical, and fun.
Are you wanting a kick-start to a healthier lifestyle? Are you wanting confirmation that you aren’t alone in those awkward first steps? Are you constantly waiting for next Monday to start on your goals? READ THIS BOOK!
I am trying to run more and dream of eventually completing a marathon. I struggle with maintaining motivation, especially when life gets super stressful or busy. As such, I like to read running books to remind me that I am not alone and that there are others out there who have completed the seemingly impossible. (Feel free to peruse my reviews of How to Lose a Marathon, My Year of Running Dangerously, and Life’s Too Short to Go So F*cking Slow)
I discovered Alexandra Heminsley via an episode of one of my favorite podcasts, The Adventure Sports Podcast. She talked about her running and open water swimming journey during the interview. Her frank honesty had me interested in Running Like a Girl; so I picked up the audiobook. (Sadly Audible doesn’t have the UK version where Heminsley reads her own work but it was still well narrated.)
The format is incredibly easy to follow. The first part of Running Like a Girl details Heminsley’s often hilarious running journey. The second shorter part provides a summary of tips on how to pick shoes, run for charity, and just general running tips. Heminsley’s work is honest. She is bluntly open about her experiences, both the good and the bad. She shares her fears of running in front of people, her horribly demeaning first experience buying running shoes, her elation at successfully wrangling her boobs during runs, and the emotional rollercoaster she experienced during every race.
Heminsley doesn’t sugar coat anything. She openly mocks herself for her stubborn refusal to ask for advice. But she also shares the joy of finding strength and confidence with each completed run. My favorite parts are when she talks about meeting new people while running, and talking to runners who have to overcome great physically difficulties just to run. Her experiences provide a glimpse at a positive perspective most modern adults are too self-centered to realize.
The few complaints I’ve seen can be summed up under the following topics: Heminsley self-focused narrative, her lack of scientific information on running, and the section on running makeup. Yep. There is a section on running makeup. So I am going to address these one at a time.
1. The summary of the novel tells readers this is the author’s personal running story. Heminsley is blatantly open about her faults and trying to improve them. She berates herself for her own stubbornness, lack of confidence, and fluctuating emotions. This is her story about learning to run and how to be a better version of herself. Get off your preachy soapbox ya negative Nancys.
2. There are plenty of books out there on the science of running. Running Like a Girl never pretends to be one. Go pick up Born to Run if that’s what you are looking for.
3. I don’t really wear makeup but I put on mascara every day. I wear mascara to group workouts. And there is nothing wrong with people using makeup to boost their confidence during a race. She shared what had worked for her just in case someone out there could use the information.
If y’all could only see the eyerolls over here! Also, it should be obvious Running Like a Girl is specifically written for a female audience; however, this book is for anyone who has trepidations towards getting out the door on that first run. Sure, guys probably won’t get much from the section on sports bras, but this definitely isn’t a ‘dude bashing’ story. Heminsley talks about all her supporters, both male and female. The best takeaway for anyone reading this book….you can run; all you need to do is get yourself out the door.
This book is the perfect boost for anyone wanting to run, or tackle any exercise. Heminsley quickly points out that it doesn’t just have to be about losing weight but instead promotes exercise as a way to meet new people, potentially help others, and live your best life. Make today your last ‘I’ll wait until next Monday.” Pick up this story and get a needed kick in the butt to do more with your life. Have a great week and happy reading!